We are nearing the end of the month where 95% of resolutions are broken. For most, this will cause feelings of frustration, powerlessness and perhaps guilt.
The problem is that people resolve to make a change but Continue reading
I’m not sure whether your life is on-track or off-track. I’m not even sure if you had a plan for your life at all. But for many, life is not quite panning out. You will know if life isn’t on track if you feel a sense of frustration or ‘is this it?’. Or maybe you lack balance in your life or a sense of flow and fulfillment.
So, I thought I would share with you 10 possible reasons for this. There are, of course, many more. See if any of these are true for you, even a little. Because you only have to be 1% out to find yourself a few years down the line far away from your intended destination:
Most of us have habits we want to break, traits we want to refine or skills we want to develop. But it can be hard. Why? Because we are working against ingrained programming that have developed over our lifetime. Some of them are inherited traits (nature) and others have formed through the passage of time (nurture).
However, just because this is part of your programming, doesn’t mean you are stuck with them for life. The principles of neuroplasticity prove that you can, literally, change your mind.
The brain forms connections each time something is Continue reading
Whatever you believe to be true about life, one thing is certain – time passes whether you like it or not. This, in turn, means that one of three things have happened:
1. You have moved closer to your goals
2. You have stayed where you are
3. You have slipped backwards
Today is tomorrow’s yesterday and whatever decisions you make today will affect your tomorrows.
A few days into 2017 and already many New Year’s Resolutions will be faltering, despite best intentions. This isn’t because people are weak but because the psyche is complicated. Knowing how to navigate the obstacles to achieve what you want for yourself is important if you are serious about making change happen. Most resolutions are about breaking bad habits. This is trickier than learning a new skill because first of all you are unlearning another skill – one which has become a default pattern and which you can do without thinking. Change, therefore requires thought and attention.
This article shares with you five top reasons that change is difficult and what you can do about them.