Do you feel like you are running on empty? Nothing left to give? Beyond exhausted? Chances are you have been doing too much for too long. It is usually the sign of an over-achiever, a perfectionist or someone who finds it difficult to say no. Do any of these sound familiar to you?
When you get to or near the point of burnout, not only do you feel exhausted, but your ability to deal with stress is severely compromised. You may find that you aren't coping with things you normally take in your stride. Perhaps you feel more irritable than usual, or more tearful. Almost certainly your sense of humour will have taken up residence somewhere else. And you may find it takes you longer to do things you could do with ease.
If you are recognising any of these signs of burnout, it is time to take action before burnout leads to breakdown. The sooner you tackle it, the better because, without professional help, it is likely to get worse rather than better.
So, pick up the phone now to find out how I can help you move from burnout to feeling empowered, energised and positive again. Call me on 0345 130 0854. It is completely no obligation. You will be glad you did.